Celebrating 15 yrs, we took our own experiences, client testimonies, journal articles, and known field practices and found 1000's of strategies and tips that have helped people become healthier. However, it is clear, that what works for some does not work for all. Something else emerged and we are calling it the Big 5.

The following posts will help you to understand what we are all about at Functional Fitness- For Stronger Living (a fitness consulting company and community resource). You might also experience a shift in perspective in regards to your own personal health. Are you better off or worse than you thought?
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For 8 years we have been challenging our clients to become strong, healthy people.  Part of growth and strength is change.  We feel that to continue to grow, its time Functional Fitness changed.   We are proud to debut our new look. We are FOR STRONGER LIVING, through Functional Fitness.   We are re-engergized with our new look and hope that this leads to inspiration in you.