EXercise + Recovery + REST = Stronger Living
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Personal Training
Classes
Therapy
Sports Training
For more information call 630-390-8417.
- In Home - Get in shape without leaving the comfort of your home. We’ll come to you and work with your equipment and ours for maximum results in a comfortable environment.
- Studio - Like the gym? Come to any of our cooperating facilities.
Classes
- Corporate classes - We can put together fitness classes and/or help design a fitness center where you work. Ask about bringing us to you!
- Build Your Own - Have a group of friends that also like to work out? We do group workouts in homes, parks, and community centers. Get a group together and we'll create a fitness program for you and your friends!
Therapy
- Physical Rehabilitation - We have extensive experience helping people get their lives back following a physically traumatic event. We help clients work at the right speed with the right exercises to reach their fitness potential.
- Sports Rehabilitation - Have a sports injury? Work with our professional trainers to get you back in the game!
- Senior Fitness - Starting or maintaining a regular exercise routine can be a challenge as you get older. Whether you are generally healthy, managing an illness, or even housebound, you can benefit from exercise. Call us today to find out how we can help.
Sports Training
- Need to improve your game? Searching for a personal trainer to help you achieve your fitness goals? Our trainers will help you achieve your goal through specialized and personalized training programs designed for you.
For more information call 630-390-8417.
